Turkey Meatballs
A tasty way to use up those leftover ingredients
Ingredients:
– 500g pork mince
– 1/2 an onion
– 1 clove of garlic
– a small handful of basil leaves (you can also use dried basil – about 1 tsp)
– a small handful of parsley
– salt and pepper to taste
– This dish goes great with the sauce you can make from our Tomato Soup recipe or any other leftovers you may have!
Method:
1. Grate or finely chop half an onion and add to a bowl
2. Crush or finely chop a single garlic clove and add to the mix
3. Finely chop basil leaves, add to the bowl
4. Finely chop the parsley and add it to the mix
5. Add the turkey mince to the bowl and season as required
6. Mix all of the ingredients in the bowl thoroughly (your hands work best!)
7. Form the mixture into balls in your hand, this mixture will yield around 6 medium sized meatballs but make them whatever size you like
8. Add a splash of oil to a pan and set to a medium heat
9. Place the meatballs in the pan and cook until golden brown on the bottom, turn over and repeat until brown all over
10. Place the browned meatballs on a baking tray and cook in the oven at 180 degrees Celsius for 15 minutes
11. Heat the tomato sauce or leftover ingredients and to a plate
12. Serve the finished meatballs with your sauce
Enjoy, Happy Cooking!
Why We Chose These Ingredients
Onions
Onions are a good source of fiber (around 1.5 grams). In addition, onions are the main source for fibers known as ‘Fructans’ which are important for gut bacteria and colon health as well as reducing the risk of colon cancer. Onions are also a source of vitamins B6, B9 and C as well as the mineral potassium. Other health benefits may include the regulation of blood sugar and protection from osteoporosis.
Turkey
Turkey is a very lean meat and can often be found cheaper than chicken or pork. The meat is naturally low in calories and contains no carbohydrate. Turkey meat is also an excellent source of protein (around 17g per 100g of meat). Turkey also contains vitamin B12, folate, selenium, potassium, magnesium, iron, phosphorus, and calcium. All of this combined means turkey can help fight several health conditions including bowel conditions such as diverticulitis, anemia due to the high iron content and heart problems because of the low fat levels.
Watch the Step by Step YouTube Video:
Disclaimer
The information presented here is designed to help the reader on their own path to making healthier nutritional decisions and we would encourage you to read as much as possible around the subject and form your own conclusions. The information presented here does NOT constitute medical advice. If you are unsure about any health or nutritional issues please contact a qualified professional. Always consult your doctor before changing your diet or beginning any big lifestyle changes. The foods presented here should not be thought of as a quick cure for mental health conditions. A balanced diet, alongside regular exercise and any prescribed medication should always be recommended in the first instance. If you experience any changes in your condition or health as a result of dietary or lifestyle changes, consult your doctor immediately.
Sources – Click Here
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