Flapjack Breakfast Bars
Delicious and nutritious snacks anytime of the day
Ingredients:
– 170g butter
– 150g brown sugar
– 50g golden syrup
– 200g rolled oats
– A mixture of dried fruit, seeds, nuts (whatever you have available)
Method:
1. Melt the butter in a saucepan over a gentle heat
2. Add the brown sugar and golden syrup and mix
3. When the mixture has melted add the dried fruit, seeds and nuts and stir well
4. Pour the mixture into a baking tin lined with non-stick paper
5. Bake at 160 degrees 150 degrees fan assisted oven for 20 to 30 minutes or until golden brown
6. When the flapjack is cooked score with a knife into bar shaped pieces
7. Allow to cool
Enjoy, Happy Cooking!
Why We Chose These Ingredients
Rolled Oats
Oats are a great source of Zinc. Not getting enough Zinc and Magnesium in our diet has been linked to a range of health disorders including reduced cognitive function and lowered mood. Diets with reduced levels of zinc have been shown to be associated with reduced mood and depression. Also, research has suggested a possible link between an increased effectiveness of some antidepressant medications when taken alongside zinc.
Seeds and Nuts
The health advantages of seeds and nuts is seemingly endless. They provide excellent sources of Omega-3, Zinc, Magnesium and Antioxidants. Omega-3 is a form of fatty acid which has been found to boost the body’s immune system as well as reducing symptoms of depression and bipolar disorder. Magnesium has been recognised for it’s role in helping the body to regulate stress which in turn can help reduce symptoms of depression or anxiety. Low levels of Magnesium have been linked to conditions such as Diabetes and Hypertension. Finally, nuts such as Pistachios and Peanuts have been found to aid the body in producing Dopamine. Dopamine is responsible for our levels of motivation as well as memory and concentration. Healthy levels of Dopamine combined with exercise and plenty of sleep are essential in managing low mood, lack of motivation and stress.
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Disclaimer
The information presented here is designed to help the reader on their own path to making healthier nutritional decisions and we would encourage you to read as much as possible around the subject and form your own conclusions. The information presented here does NOT constitute medical advice. If you are unsure about any health or nutritional issues please contact a qualified professional. Always consult your doctor before changing your diet or beginning any big lifestyle changes. The foods presented here should not be thought of as a quick cure for mental health conditions. A balanced diet, alongside regular exercise and any prescribed medication should always be recommended in the first instance. If you experience any changes in your condition or health as a result of dietary or lifestyle changes, consult your doctor immediately.
Sources – Click Here
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