In the coming days we will be launching the first of a new series of videos aimed at helping those facing isolation and mental health issues.
Made in partnership with the National Lottery Community Fund each video will present a healthy, delicious dish which can be made at home. Each recipes ingredients were chosen to be as healthy as possible while still being very tasty. In addition some ingredients, when used in conjunction with a healthy diet and exercise, can contribute to reduced low mood and feelings of anxiety.
Cooking a healthy meal at home is a great from of mindfulness and during these difficult times we must use all possible resources to maintain our mental health.
All of the videos will be available on our website and Youtube channel. In addition, a written recipe will be available on the website with information on why the ingredients were chosen.
As always we would love to hear your feedback.
If you know of anyone in the community who could benefit from these videos please do hesitate to share them.
