Overnight Oats
A healthy, delicious and simple breakfast
Ingredients:
– 50g rolled oats
– 1 apple
– 1 pear
– fresh berries
– 100ml semi-skimmed milk or water
Method:
1. Add the milk or water to the rolled oats and leave overnight in the refrigerator to soak
2. Grate the apple and pear and add on top of the oats
3. Add the fresh berries
Enjoy, Happy Cooking!
Why We Chose These Ingredients
Rolled Oats
Oats are a rich source of magnesium which aids energy production, oats contain beta-glucans, a type of soluble fiber that slows down the absorption of carbohydrates. Oats help lower high blood pressure and reduce bad cholesterol.
Fresh Berries
Blueberries are an excellent source of vitamin c and are rich in antioxidants, low in calories. Strawberries are an excellent source of vitamins c and k and also include fiber and potassium. Raspberries have B vitamins which the body needs for energy
Apples and Pears
Apples and pears are packed with vitamins, antioxidants and fiber and are low in calories. Vitamins A and C support the immune system.
Watch the Step by Step YouTube Video:
Disclaimer
The information presented here is designed to help the reader on their own path to making healthier nutritional decisions and we would encourage you to read as much as possible around the subject and form your own conclusions. The information presented here does NOT constitute medical advice. If you are unsure about any health or nutritional issues please contact a qualified professional. Always consult your doctor before changing your diet or beginning any big lifestyle changes. The foods presented here should not be thought of as a quick cure for mental health conditions. A balanced diet, alongside regular exercise and any prescribed medication should always be recommended in the first instance. If you experience any changes in your condition or health as a result of dietary or lifestyle changes, consult your doctor immediately.
Sources – Click Here
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