Butternut Squash & Parsnip Soup
Delicious, healthy and with a pinch of heat for those winter days and nights
Ingredients:
– 1/3 of a medium butternut squash diced
– 2 parsnips chopped or diced
– 1/2 an onion
– Root ginger
– 2 Garlic cloves
– 1 Pint vegetable stock
– Splash of olive oil
– Salt and pepper to taste
Method:
1. Start by heating the oil in a saucepan and add the onion, fry until soft then add the crushed garlic
2. Add the diced squash, parsnip and grated ginger and stir well
3. Pour in the vegetable stock and gently simmer
4. Add more stock if needed
5. When the vegetables are soft remove from heat and puree with a blender
6. Season to taste with salt and pepper
Enjoy, Happy Cooking!
Why We Chose These Ingredients
Onions
Onions are a good source of fiber (around 1.5 grams). In addition, onions are the main source for fibers known as ‘Fructans’ which are important for gut bacteria and colon health as well as reducing the risk of colon cancer. Onions are also a source of vitamins B6, B9 and C as well as the mineral potassium. Other health benefits may include the regulation of blood sugar and protection from osteoporosis.
Butternut Squash
Butternut Squash is extremely high in Vitamin A (over 3 times the recommended daily amount per 100g) which is essential to the body in maintaining health skin and eyes as well as protecting against some forms of cancer. It also contains good levels of minerals including iron, zinc, copper, calcium, potassium, and phosphorus.
Watch the Step by Step YouTube Video:
Disclaimer
The information presented here is designed to help the reader on their own path to making healthier nutritional decisions and we would encourage you to read as much as possible around the subject and form your own conclusions. The information presented here does NOT constitute medical advice. If you are unsure about any health or nutritional issues please contact a qualified professional. Always consult your doctor before changing your diet or beginning any big lifestyle changes. The foods presented here should not be thought of as a quick cure for mental health conditions. A balanced diet, alongside regular exercise and any prescribed medication should always be recommended in the first instance. If you experience any changes in your condition or health as a result of dietary or lifestyle changes, consult your doctor immediately.
Sources – Click Here
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